Across many traditional Cod fishing areas in the Northern Atlantic supplies are dwindling for a number of reasons, one of which being the amount caught. Quotas are now in force in many areas, and strenuous attempts are being conducted to make the farming of Cod viable. This relative shortage has opened up opportunities for other fish from the same family such as Pollock and Ling, both of which make great alternatives. However, when available, choose the Cod.

Renew, repair, re invigorate, renovate. Be emotional or physical with friends, family or anyone for that matter who you interact with whether as a once off or on a daily, weekly, monthly or yearly basis.

Hike several times a week or alternate with other activities. While a long hike on the weekends is a good start, to lose weight, you must workout more often. Aim for at least three hikes a week or include other activities into your week like biking, swimming, weight lifting or kayaking. It’s easier than you think to fit it into your weekly routine.

Chicken and Turkey are far healthier options than say duck and red meats. However, always remove the skin. Other methods can be used to keep the meat moist, such as using wine.

For instance the You would probably include in your roast dinner, roast meat, potatoes, carrots, green vegetables, cauliflower cheese etc. When cooking a low carb version, the only ingredients you would leave out are the potatoes and the cheese sauce. By adding extra green vegetables and grating some strong cheddar cheese on the cauliflower before grilling it, your meal is much the same as everyone else’s.

It rolled down a small hill and when I had removed the dirt and grass, I found that the meat was raw underneath a well cooked exterior. I think we ended up eating sausages instead.

Essential oils are also popular additions to natural laundry products. Some oils not only add a pleasant scent but also help remove stains and act as disinfectants. Eucalyptus oil makes a great stain remover and is the key ingredient in Sard Wonder Soap (if you can get hold of this, it is fantastic for removing all sorts of stains). Tea tree oil is antibacterial. So is lavender.