The keto diet is a low-calorie, high-fiber, adequate protein diet that is used in mainstream medicine to treat epilepsy in epileptic kids. The keto diet makes your body utilize fat for energy instead of carbohydrates. The liver produces ketones that are your primary source of energy. Ketones are produced even when you are at rest.

The high blood sugar levels are a risk for those who suffer from type I or II diabetes. This can lead to a complication called ketoacidosis. In this situation ketones are created in the absence of oxygen. The kidneys try to eliminate them by filtering urine and removing more glucose from the blood.

Dr. Michael Schatzkin, M.D. Author of the new book “The Truth About Keto,” says, “I see kids with seizures on a daily basis that are difficult to treat however, they’re also acquiring ketones because of the lack of blood sugar in their systems. That’s why I think ketones are important.” He went on to say, “The thing about it is that it causes your brain to say, ‘Ketones. We have ketones. We require ketones. Give them to us.

In contrast to other popular diets the keto diet encourages the consumption of protein and fats, with or without carbohydrates. Since the brain depends on the brain’s fuels to supply it with energy, if you remove the sources of glucose that are rich in glucose your brain will go into starvation mode. Ketosis is when your brain is starved for carbs. You will feel depressed, hungry, and tired even if you are not.

There are many people who swear by this kind of diet. Author of “The Truth About Keto”, is an accredited nutritionist. She said “The biggest issue people face when it regards diets is misconceptions. When you ask people in the street what they do to stay healthy you’ll hear lots of ‘carbohydrates’ and’saturated fat.’ What you don’t hear as often as you should is how healthy carbohydrates are, and how healthy unsaturated fats are. Those are the true fighters against heart disease and high fat-exposed people.

Another medical doctor, neurologist Dr. Michael Pellicano, agreed with Schatzkin in an email. He said that ketosis may occur for a short time (a few weeks) because of the elevated ketones, but it can last for longer because of the body’s constant ketosis-induced fasting. He said that epilepsy patients should talk to their doctor about the levels of insulin and eating habits. He continued to say, “This diet definitely does not help epilepsy.” However, he did tell me that if it is done correctly, ketosis can be a benefit to those suffering from epilepsy.

The reason why many epilepsy patients are not benefiting from the keto diet is because most of us already have high levels of blood sugar and low levels of ketones within our bodies. So, there isn’t much room to start adding fruits and vegetables to our diet. But the good news is that by eating high fiber, high starch, and low glycemic fruits and vegetables, you can greatly increase your chances of maintaining a healthy glucose and ketone level within your body. Because vegetables and fruits transform into glucose (the primary fuel source for your brain and all your organs) as well as energy (ATP).

Consume a lot of fruits and vegetables particularly dark leafy greens like red cabbage, spinach, the kale and kale. Also make sure to stay away from packaged or processed foods because they are likely to have higher amounts of artificial ingredients. A qualified dietetic professional can help someone experience promising results with epilepsy. Like any weight loss program, or new habit, it’s crucial to keep track of your progress and make adjustments if necessary.

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