Facial massage is thought to stimulate the skins circulation and improve blood and lymph circulation, and relax the muscles. Facial massages are a very soothing experience and are most appreciated when a person is under stress or is feeling tired. It can help someone brighten up after a long day at work. Here are instructions on how to give you a facial massage.

Basic Massage Southern Suburbs involves manipulation of superficial muscle and connective tissue to enhance their functions and promote relaxation and over all well being.

Spend quality time together. This can mean going for a stroll through the park to talk to each other, giving each other sensual Massages, or just going out to eat. Spend these times together working on communicating and learning to really love each other more. When you put in the effort to communicate, you will bond emotionally, and that will mean your husband won’t need to have an emotional affair.

Instead of eating carbs for breakfast, such as bagels or toast, eat a food that is high in protein, for example egg whites. Protein fills you up and makes you feel satiated.

Herbal Disinfectant – 2 cups hot water, 10 drops Thyme essential oil, 1/4 cup Borax. Combine all ingredients in a spray bottle and shake well. Spray on surfaces and wipe clean with a damp cloth or sponge.

As a doctor who has been working in the health care field for ten years, I know how easily we are duped into taking medications. Medications can be dangerous and they can ruin lives. They can cause severe weight gain. They can lower I.Q. They can cause dementia. In my opinion, the single most destructive steps a person can do are to add a daily medication to their routine.

Chopsticks are Fun! – If you’re going to go eat, I always like to take her to some Asian restaurant. Not sushi (unless she’s down) as I’ve run across many (usually non-East/West coasters) who aren’t adventurous enough to try raw fish. Places like pho (for that quaint, “mom & pop” shop feeling) to Beinehana’s (for the cooking show). And I ALWAYS tease her about the way she holds her chopsticks. I’ll poke fun at her saying how she needs the “baby chopsticks with rubber bands.” And if the vibe is right, I’ll even feed her with the chopsticks.

Trying to deprive yourself of a specific food when you are dieting may very well backfire. If you deprive yourself of your favorite foods, you may find that you want it so much that you will overeat. As a result, you’ll just be consuming a greater number of calories. Instead, you should eat in moderation.