#1. Change your attitude. Sounds harsh but we all need a reality check from time to time. Ask yourself how important your health really is to you? The benefits of physical activity are endless: decreased risk of heart disease, stroke, cancer, diabetes, osteoporosis, high blood pressure, and injury. Increased energy, vitality, quality of sleep, positive outlook, confidence and sense of well-being. By accepting that you are in charge of your own health you will soon realize that getting active is the BEST investment you can make towards a long and vital life. To get started, list the personal benefits that you would gain by becoming more physically active.

I endured chronic back pain and sciatica for several years and have tried most of the available treatments. It is worth trying lots of different things to find the one that works best for you. The worst of all options for me was attendance at a Back Pain Clinic in a local hospital where, after several surveys and examinations, I was told that the whole thing was a figment of my imagination. I am not sure how someone can be expected to get rid of chronic pain by thinking positive thoughts!

Kameleon Healing Muscle Relief Oil works surprisingly well and smells good. A few drops of this stuff brings relief, much like Icy Hot does, but without the overpowering minty smell. Instead, you smell, well, good and fresh. Read about all the oils used in it HERE.

Baby reflexology is designed especially for little feet. Reflexology for babies was developed by a physiotherapist tokai after 15 years of research into the effects of reflexology on children with asthma. She found that children were more relaxed and slept better and this helped them to better manage the problems associated with their asthma.

However, here’s what surprises most strong players after practicing on a Fiberbuilt soft fiber mats: When they start to play, they get better backspin. The reason is simple – their practice swings had a stronger downward striking motion. Better backspin is the natural result.

Stress fractures often look like dark bruises. If the bone hasn’t twisted and broken your skin, you might not suspect anything more than a bruising. This is referred to as a closed fracture.

There are a selection of on line diets that provide a “chat” page, where you could correspond on the internet with people in a comparable circumstance as your self. I personally have created quite a network of friends through using this method and it has been exciting to check out their improvement. Remember “If they can do it, so can you”.

If you can apply the same awareness to your daily activities as you do for your golf, your body will benefit. Learning a method such as The Alexander Technique will help to increase the efficiency of your movement and place less stress on your muscles and joints. It will also improve your ability to focus and get into the moment – a vital skill for a game like golf where the margin between success and failure is tiny!