Chances are, you’re one or the other. Or both. According to The International Association for the Wireless Telecommunications Industry, nearly 90% of all Americans own a cell phone. At the beginning of this millennium, that number was only 40%. More of us are using cell phones, and we’re using them more and more often. Together, we spend about 2.2 trillion minutes per year on the phone. That’s trillion with a T. And we send about one trillion text messages.

Get motivated by all that is happening around you. Take note of the sun shining above, earlier every morning and for longer into each evening. Breathe in the fresh, clean air. Look closely at the flowers blooming and trees in bud. Jump into the celebrations and participate fully in life.

Indeed, a person’s collection of friends and family is as important as mental and physical fitness. A study by Lisa Berkman showed that people who have no close ties to family or friends are 3 times more likely to die over a nine-year period than people who have at least 1 source of social support. To increase your sense of well-being, call your friends and family, get out for a coffee and a chat, volunteer, or take a class at your local recreation centre.

During the cervical traction the weight of the head is gently lifted off the neck anatomy and may temporarily decompress pinched nerve roots and result in reduction of herniated inter vertebral disk. Visiting a neuromechanical innovations is the best way to get useful “adjustments” to the spine.

Visit a Chiropractor: These professionals are trained in treating spinal problems and can be the solution your are searching for providing relief to your suffering.

A lack of bathroom facilities. If it didn’t rain or the tree was not near a body of water, body cleansing would be a real problem and, if working, your employer would not appreciate your personal cleanliness habits (assuming your employer is not aware of your living conditions). You could even lose your job!

A common neck pain treatment by chiropractors is neck traction. This is commonly performed to help relieve muscle spasms in the neck and shoulders, and to help relieve the pain of pinched nerves in the neck.

You don’t have to eschew technology to live a healthy, pain-free life. With these two simple steps, you can stay connected to the modern world while disconnecting yourself from the plague of chronic pain.