Teach your kids how to floss: flossing is a very important part of oral health. This is because there is no other effective way of removing food particles that have stuck in-between teeth. Brushing alone isn’t effective. You must therefore make a point of teaching your kids how to floss if you want them to maintain good oral hygiene. It is important to note that flossing can be dangerous for kids. You must therefore take time to teach them how to floss without hurting their gums. Flossing can’t be ignored even when dealing with kid’s oral health. The best thing to do is to teach your kids how to floss properly once they become responsible for cleaning their own teeth i.e. 9 yrs.

When you call forth your inner teacher in an open and honest way, you can explore your physical and mental-emotional Health through a unique lens. You can ask yourself if there are societal and personal expectations that are burdening you and blocking your tous les abdos. You can explore whether some part of your past unfairly has a hold on your health and who you are today. You can explore your relationships with yourself and other people to see whether they are supporting or hindering health. You can also notice how you manage stress and emotions and whether your current approach could use some adjustment for better health.

It has been my experience that most people know what to do for their overall success though they choose to stay in their comfort zone and continue to be mediocre. Choose today to change your daily habits and disciplines and watch your entire existence transform.

The next biggest problem in our health system besides what we eat is the way in which we treat sickness. Most people go to a doctor who will end up prescribing some sort of expensive medicine created by a pharmaceutical company to treat the symptoms of the illness rather than its root cause. Such treatments do not fix the illness; instead, they merely mask the symptoms, giving the appearance that the problem is fixed. More often than not, people end up getting sick again and the entire process repeats.

Getting healthier takes patience, learning, and being open to change. These practices aren’t always easy to take on, but they form the underlying keys to renewing and sparking health in life. As challenging as these keys can be to grasp, they also offer fun and rewarding experiences that are unique to you. They help you realize that even though it may feel comfortable not to go after the health you want, ultimately you may just be sick and tired of being sick and tired.

The world today is flooded with catastrophes in every facet. The degree of turmoil, both local and abroad, continues to rise with each passing day. This shows that our enemy also gets craftier by each day. Some of us are wondering how it would be possible to praise God amidst painful experiences that continue to nag our lives every day. Can you see the sense to praise Him when you fail exams? If we are denied a job opportunity due to corruption, can we still praise Him? In the event of mental problems, diseases, or even death, can we still praise Him? The list is endless: company-wide lay-offs, nation-wide joblessness, global economic crunch, all these continue to rest their weight on us without any good answer.

Better health isn’t just about losing weight, or quitting smoking or being happy, it’s about all of these goals combines to improve your overall body, mind and spirit. If just one of these three areas of your life is incomplete or lacking then your health is at a discord. Improving your health is about finding the areas in your life, which are out of balance and correcting them. For many its overall body health, which includes losing weight, exercising and eating right. For others it’s about mental and spiritual well being, finding happiness, peace and comfort in their life. It’s much easier to choose to do nothing about your health than it is to actually make a decision and change your health.

It’s very exciting to talk about these principles of health, for you will realize which one of them is lacking in your life. And then it’ll be up to you to go work on these things. If you’re not eating enough whole foods, or drinking enough water, if you’re not getting out and enjoying enough fresh air in your life, open your house up and let the air just breeze right through your house. Get out in the sunshine and enjoy that. Go for a walk, enjoy your rest time, allow your brain to regenerate and recuperate. Put enough effort into relationships and passion and you’ll feel the fulfilment of life right through your whole being.